High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost longevity. Here’s what researchers have found.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...