Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...