Participants Participants (n = 90; mean (SD) age 49.0 (13.0) years) with chronic knee osteoarthritis, diagnosed by a specialist orthopaedic physician using radiographic evidence and clinical judgement ...

The Trump administration is soon expected to propose a plan that would cap loans for a number of advanced degrees—including master’s and doctoral degrees in nursing—and it’s gone viral on social media ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Entrepreneurship is a concept that has gained tremendous interest in the last decade due to the rising global trend of self-made business successes and the allure of innovative startups. The term ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Nearly 70 percent of American adults could be classified as obese under an updated definition that factors in more than just body mass index (BMI). This is the finding of Harvard University ...