Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been overwhelming. Most teenagers feel stress even when what seems to be “normal” is ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

In 2022, the American Psychological Association (APA) completed a survey which found American adults have a “battered psyche” from the onslaught of stress that they are facing—both “normal” daily ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, especially for first responders and military veterans.