Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...