This pose is a reminder that you're the expert of your body.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Finding the right yoga bra can completely transform your ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

An entry-level set designed with newcomers and kids in mind, the Thrustmaster T98 is more fun to race with than a controller, but its shortcomings risk seeing it complete a couple of laps, then ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

Release tension and open your entire body with this 15-minute Yoga Wheel Full Body Stretch — designed to improve flexibility, ease back tightness, and enhance posture. Using your yoga wheel, we’ll ...

A Yorkshire yoga instructor has received a community champion award for her voluntary efforts bringing healing and hope to young offenders. Emma Nicholson, from Harrogate, hosts yoga sessions in ...

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. View All Images Baby cobra yoga pose is good for your spine. Image ...

Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip flexors, weakens the core and glutes, and puts pressure on the spine, all of ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...