​Dr Barnes-Lentz agrees that women don’t need extremes to see benefits. “Again, research has found that even a mild cold, ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

There’s no normal time for me because every Saturday is different and I work more or less 365 days per year. That said, the average time I get up is 8am If I’m gigging and on an early plane to London ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

The original version of this story appeared in Quanta Magazine. In 1939, upon arriving late to his statistics course at UC Berkeley, George Dantzig—a first-year graduate student—copied two problems ...

On a gray, bone-chilling New Year’s afternoon, more than 150 fearless locals hurled themselves into a 40-degree lake — not just for the adrenaline jolt but to launch the year with solidarity and ...

Dr. Elissa Epel and Dr. Andrew Huberman talk about Wim Hof Method. Never heard? Stick around to find out! 'The law is clear': DOJ sues over voter data A ‘Trump class’ folly on the high seas Clemson ...

Chimpanzees use a variation of the "scientific method" — discarding prior beliefs if convincing new evidence comes along to change their minds, research shows. When you purchase through links on our ...

AetherHaus offers a cold plunge experience led by in-house instructors who are certified in the breathing and cold exposure practice known as the Wim Hof method Guests can take part in 90-minute ...