The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across the city. I’m sure you’ve heard of the different exercises people do, like ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...