Close your eyes and press your palms to your sockets. What do you see? Wait a few moments and a micro-universe begins to emerge, flickering in shades of red, green and violet. That private cinema of ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. With Winsor Pilates exclusive Maximum Burn Advanced Series, you’ll: • ...

Winsor Pilates Power Sculpting with Resistance- A studio-type Pilates workout right in your own home! Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment.

Dallas Market Center chairman emeritus and former CEO Bill Winsor has died at the age of 78. The center announced his passing Dec. 13. Winsor died in Austin following a brief illness. Winsor was ...

She gave complexity to simple shapes, drawing inspiration from her rugged Canadian upbringing. In her downtime, she swung on a trapeze. By Deborah Solomon Jackie Winsor, a sculptor who animated the ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...