Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Physical fitness and strength may start declining earlier in adulthood than many assume, according to a long-running Swedish ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.