Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...