And yes, he drinks lots of smoothies IRL too.

Healthy bodies come in a variety of shapes and sizes, and love isn’t measured by your weight or body index. But when couples ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

The Night Manager star worked with celebrity PT Dalton Wong ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Increasingly, people are becoming conscious of the size and shape of their breasts. Often this concern stems from body-image ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Of the 64% of girls who drop out of sport by 16, a third of those do so because of kit ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...