They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

In Pierpaolo Piccioli’s second collection, he stretches the label into some new shapes. Balenciaga at the gym? Really?

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...