These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Unknown substance caused chest pain, muscle spasms in staffers at California prison, report says Five staffers were ...

Five staffers were hospitalized after an unknown substance was discovered in a Chino prison, authorities said Tuesday, Jan 20 ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.