Poor hygiene isn’t a character flaw. It’s a system problem, a stress response, or a lack of internal structure. Once someone ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

It all started with a TikTok, like many of my wellness-trend questions do these days. Specifically, this was a TikTok from a dental hygienist, @krystaambruson, who shared her morning oral hygiene ...

While travelling, people usually prioritise arrangements such as accommodation and transportations, while personal hygiene often takes a back seat. Women, in particular, tend to overlook this ...

World Toilet Day is observed every year on November 19 to raise awareness about sanitation and ensure safe toilets and sanitation for all. The day was initiated by the World Toilet Organization (WTO), ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Wondering why vaginal infections spike during winter A gynaecologist details how colder temperatures create a perfect ...

This military training film outlines for the Navy enlisted woman the routines she must establish and the habits she must acquire to remain in the best physical condition for performing her assigned ...