'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

People who use their cars for work will be able to deduct more money per mile on their taxes in the new year. The Internal Revenue Service (IRS) announced this week that the standard mileage rate for ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, it may seem like there’s a million different data points that you’re supposed to keep track ...

Nearly a year ago, New York City embarked on a controversial program to toll drivers entering some of Manhattan’s busiest streets. The goal of the congestion pricing plan, the first of its kind in the ...

A Macomb County Circuit Court judge on Tuesday dismissed Harvest Time Christian Fellowship’s attempt to block the pending sale and demolition of the former Sacred Heart Church building in Roseville.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

The Indianapolis Colts are reportedly bringing in former quarterback Philip Rivers for a workout. Rivers has not played in the NFL since the 2020 season with the Colts. He has a close relationship ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...