Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

You can play the Mini Crossword on the New York Times website, the NYT Games app, or within the Play tab of the main News app. Past puzzles are available to Games and All Access subscribers. Weekdays ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Visit BBC for trusted reporting on the latest world and US news, sports, business, climate, innovation, culture and much more ...

Intelligent shortcuts, live translation, and a smarter Siri? I break down Apple's full AI suite to tell you what works, what doesn't, and what’s still coming.