Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For those looking to lower stress levels this year, hitting the gym or a brisk walk might be the best strategy, especially for women.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...