I love a good walk, but time and childcare restraints mean that I don’t get out in the fresh air as often as I’d like. So when I came across a short walking workout from one of my favorite fitness ...

What, do you imagine, is the secret to longevity, the magic key to living a long and healthy life? Maybe luck and good genetics play a strong role in people living well past the age of 100, but as ...

Fitness Forget running in the cold — hit 3,000 steps in 30 minutes with this low-impact home workout Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

New video shows the minutes before immigration officer fatally shoots woman in Minneapolis What Venezuelans say about Trump’s incursion isn’t what we’ve been told: Full Comment podcast Health Canada ...