Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Forward fold with shoulder opening is a great way to stretch the entire body. Stretching inner tights, hips and shoulders and ...

Get all latest & breaking news on Shashi Kapoor. Watch videos, top stories and articles on Shashi Kapoor at moneycontrol.com.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

What’s New In 15 Minutes The Yoga Slim 7i Aura Edition is the sort of laptop that makes you double-check your bag, because your shoulder isn’t doing that familiar “yes, I’m carrying a computer” ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia Goron - it takes just five minutes ...

(AP) — Alex Wilkins scored 20 points and hit a go-ahead jumper with 19 seconds left to help Furman defeat Mercer 74-72 on Wednesday in a Southern Conference opener.Wilkins also had seven assists for ...