From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

Learn why your stomach takes 10–20 minutes to signal fullness, how overeating happens when you ignore those signals, and why slowing down and checking in with your body can make a huge difference. A ...

Oprah stepped down from the Weight Watchers board in February 2024 and donated all her shares to the National Museum of ...

Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...

New year, new travel goals. If you are someone who loves to travel and explore places, the last thing you want to be worried about is acidity and tummy troubles. However, it is fairly common to ...

Oprah Winfrey is opening up about her weight-loss journey. During a recent interview with People magazine, the 71-year-old television personality discussed her new book, "Enough," which she co-wrote ...

As Nigerians celebrate during the festive season, medical experts have cautioned against excessive eating during and after the yuletide. They explained that overeating can trigger discomfort in ...

Christmas and the holiday season that stretches up to the arrival of a new year is a time that brings people together through delicious food, drinks and plenty of opportunities to socialise. But ...

Thanksgiving is a time to gather with friends and family... and stuff yourself silly with all kinds of delicious foods. In this age of running all the holidays together, it's also an unofficial ...

To savor every delectable Thanksgiving dish, it might be tempting to “save room” in your stomach before the big event by skipping breakfast or lunch. But gut health experts say eating little to ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...