アメリカのプロ野球チーム、ロサンゼルス・ドジャース所属の大谷翔平選手が、ニューヨークで1月25日（日）に開催された全米野球記者協会（BBWAA）のアワード・ディナーに、ボスのスーツをまとって出席した。大谷選手はイベントで2025年のMVP受賞と、史上 ...

スクワット、ベンチプレス、デッドリフト。筋トレの王道とされるいわゆる「ビッグ3」は、必ずしも必須ではない。特に初心者にとってはなおさら。そこで、初心者でも無理なくできる「ビッグ3」の代替種目を解説。筋力と正しい動作パターンを習得しよう。

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