Jul 10, 2025 · Biphasic sleep involves two sleep periods; a longer nighttime sleep and a shorter daytime nap. Some people still adopt it in contemporary settings to reduce the effects of lost sleep and …

Sep 17, 2025 · Biphasic sleep is a daily sleep pattern in which someone sleeps during two separate periods within 24 hours. This usually involves a midday nap and a longer nighttime sleep.

The meaning of BIPHASIC is having two phases. How to use biphasic in a sentence.

Oct 26, 2025 · Biphasic sleep involves sleeping twice within 24 hours, like a long sleep at night and a nap during the day. Napping can help improve mood, cognitive abilities, and physical performance, …

Nov 7, 2025 · Biphasic sleep describes a pattern in which a sleeper has two distinct sleep episodes within 24 hours, rather than one long sleep episode.

Feb 13, 2025 · A biphasic sleep cycle is when you sleep in two separate blocks at night separated by a period of wakefulness. Health professionals strongly recommend getting at least 7 hours of …

Look up biphasic in Wiktionary, the free dictionary. Biphasic, meaning having two phases, may refer to:

Histologic examination revealed an ill-defined, infiltrative lesion with a biphasic cell population.

BIPHASIC definition: having two phases. See examples of biphasic used in a sentence.

Oct 1, 2025 · Biphasic sleep refers to an arrangement that consists of portioning the sleep time into two separate segments called phases or bouts. The term Polyphasic Sleep further extends this idea by …