Jul 15, 2025 · The American Heart Association recommends no more than 2,300 mg a day and optimal goal of no more than 1,500 mg a day for most adults. For most people, cutting back by …

Sep 15, 2025 · Healthy adults should limit sodium intake to less than 2,300 milligrams per day. People with hypertension, kidney disease, or heart issues may need even lower amounts as …

Jun 28, 2023 · The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods. And for that reason, many people …

May 7, 2025 · Most Americans consume too much sodium, increasing the risk of heart disease and stroke; ideally, adults should aim for 1,500–2,300 mg per day. Too little sodium can also …

Nov 15, 2025 · Eating more than 2,300 milligrams of sodium daily increases risks for hypertension and heart disease. Choose lower-sodium foods for improved health.

Aug 12, 2025 · The daily value of sodium is 2,300 mg per day for adults and children 14 years and older. Limiting sodium, particularly from processed foods, can ensure you’re not …

Jun 3, 2025 · For infants up to six months old, the recommended sodium intake is approximately 110 mg per day, primarily obtained through breast milk or formula.