Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often …

Jun 4, 2025 · There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist’s ability to hyperextend their spine. A front …

Looking to get started with contortion poses? These are a great place to start your contortion journey as they provide the proper foundation for more advanced poses.

Triple Fold Contortion is an advanced backbend routine that demonstrates extreme spine flexibility, deep compression, and professional contortion control.

This constantly expanding page can connect you with those directly involved with the art of contortion. In addition, you will be able to learn about the history of contortion, as well as how …

A chest stand is arguably the most iconic contortion pose, requiring extreme levels of back flexibility (from the neck, upper and lower back), as well as incredible core control. It’s no …

Oct 11, 2024 · Contortion is not merely a physical feat; it’s a beautiful, graceful, and pensive art form. The aesthetics of a contortion performance lie in the fluidity of the movements, the …

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

CONTORTION definition: 1. the action of twisting or bending violently and unnaturally into a different shape or form, or…. Learn more.

Mar 8, 2025 · Discover 28 fascinating facts about contortion, from its ancient origins to modern-day performers and techniques. Perfect for enthusiasts and curious minds!