Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one.

A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes. After being harvested, dry grains are more durable than other staple foods, such …

Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains have two subgroups: whole grains and refined grains. Whole grains have the entire grain kernel, which …

21 hours ago · Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Dec 9, 2025 · This guide goes over what plants are considered grains, the common grains available, and which grains are gluten-free to help you choose the best types for your menu.

Aug 3, 2021 · What's the Difference Between Whole Grains and Refined Grains? Grain foods are typically categorized either as whole or refined. Whole grains are grains that have been …

Learn what are considered grains, with the names & types of the most common & popular cereal grains with images

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three …

Dec 3, 2025 · We often hear public health guidance advise us to eat more whole grains and fewer refined grains. But what exactly are whole grains, and what different varieties are available? …