This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.

May 7, 2025 · We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.

Strengthening the muscles that support your knee joints can create stability and help reduce your pain. Try these 10 PT-approved exercises today.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Oct 23, 2025 · Targeted exercise that activates the muscles around your knees is a great way to make many everyday activities less painful, and to prevent injuries that can interfere with your …

In this article, I’ll guide you through the best exercises to relieve achy knees, focusing on both stretching and strengthening. I’ve also included recommendations for the best equipment that I …

Sep 2, 2025 · Strong muscles, tendons, and ligaments around the knee help reduce strain on the joint and improve overall stability. Doing regular exercises targeting the quadriceps (front of …

Nov 20, 2024 · WebMD explains how physical therapy can help you feel better and get moving again if you have knee or leg pain.

Jul 7, 2025 · Similarly, when you experience knee pain, strength training moves, flexibility exercises and stretching can all help with the pain. Not sure where to start? These eight …

Jan 22, 2025 · Fortunately, there are exercises and stretches you can do to help strengthen your quads, thighs and gluteal muscles — all of which support your ability to extend or straighten …