How to Guide for each Plank! Start by laying on your stomach on the floor. Place your forearms down, elbows in line with your shoulders and your legs extended. Keep your legs straight with …

Complete 2 rounds each exercise 14 Walking Plank, 14 Oblique Heel Touch, 14 Abdominal Crunch, 14 Flutter Kicks

If you have conquered the standard plank and can hold it for 60 seconds, try these challenging variations for a complete body workout that taxes the core muscles.

This super popular challenge is an easy addition to your workout! The gradual intensity increase makes it a great introduction to core strengthening exercise. How to: Hold plank position on …

I’m a strong believer in plank - just ask my clients - because it targets so many muscle groups at once! It’s especially good for strengthening the lower back, which is a common problem area …

Day 9: High Side Plank 3 sets of 10 seconds Day 24: Hi/Low Plank Transition 3 sets for 45 seconds Day 10: Forearm Side Plank Day 25: High Plank Jacks

alled a Plank. The area of the body that we're working is the trunk - muscles focusing on the abdominals and upper b. ck and glutes. From an “all fours” position, you're going to ask your …