Oct 7, 2025 · A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.

Train smarter with this complete upper body workout routine—bench, pull-ups, rows, dips, and more for strength, size, and balanced aesthetics.

In this video, I take you through my current upper body workout routine targeting back, chest, shoulders, biceps, and triceps. This workout encapsulates it all in one.

Nov 20, 2024 · Want a stronger and more chiseled torso? Use this list of the best upper body exercises and workouts to help get you there.

May 11, 2025 · What is an Upper Body Workout Routine? An upper body workout routine is a structured training session or program that targets all the major muscle groups of the upper body, including the …

A well-structured total upper-body workout allows you to engage multiple muscle groups at once, making it ideal for busy schedules while still delivering noticeable gains in strength and aesthetics.

Jan 17, 2025 · In this guide, we’ll explore six essential exercises that form the backbone of an effective upper-body workout. These moves, combined with a well-structured routine, will help you to build …

Jan 15, 2024 · To score all those benefits, you’ll want to create an upper-body workout with exercises that target the muscles in your shoulders, back, chest, and core, plus your biceps and triceps, says...

Jun 13, 2020 · In this article, we’re going to discuss exercises (and their variations) that every good upper body workout should incorporate. From there, we’ll put it all together for you in some sample …

Jan 1, 2026 · Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and prevent overuse injuries.