Mar 12, 2023 · Discover the top 6 upper trap stretches to relieve tight trapezius muscles and improve flexibility. Learn effective techniques to loosen tension in your upper back and neck for better comfort …

Dec 25, 2023 · If you feel tight and stiff in your neck, shoulders, or upper back, your trapezius muscles–or traps–could be at play. The great news is that with some simple trapezius stretches, your …

To do the upper trap stretch, sit in a chair and gently tilt your head to one side, feeling a stretch in the opposite side of the neck and beneath the shoulder. Hold for 10-15 seconds and repeat on the other …

Mar 19, 2025 · This simple move stretches out your upper trapezius muscle. Just make sure to tilt your head to the right, then the left, to get the whole muscle stretched out.

Squeeze your shoulder blades together, gently stretching the band between your hands. Hold and slowly return. TIP: Keep your core tight, back and neck straight. Don't cheat with your elbows during …

7 of the best trapezius stretches to help improve posture, neck, shoulder and upper back movements and reduce pain and stiffness in the neck, shoulders and back

Aug 1, 2024 · Luckily, there’s a lot you can do to stretch tight trapezius muscles. From simple stretches and yoga poses, to modifications you can make to your posture throughout the day, here’s …

Learn how to properly stretch your upper trapezius to ease neck tension and shoulder stiffness. Dr. Patrick Walsh demonstrates a simple technique that helps relax overworked muscles—perfect for …

Master the upper trap stretch to relieve neck pain, improve posture, and avoid common mistakes. Get your ultimate guide today!

Whether you need stretches for tight trapezius muscles or want to improve flexibility, these upper trapezius stretches are a must-try! Add them to your daily routine for a more relaxed, mobile neck …