5 Yoga asanas for Beginners to Improve Flexibility | Yoga with Archana Alur
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YouTubeYoga With Archana Alur
5 Yoga asanas for Beginners to Improve Flexibility | Yoga with Archana Alur
Want to improve your flexibility? These 5 yoga poses are perfect to stretch and open up your body, especially your spine, hamstrings, hips, and shoulders. Practice regularly to increase your range of motion and reduce stiffness. 🧘‍♀️ Asanas in this Shorts: Marjariasana & Bitilasana (Cat-Cow Pose) – Mobilizes the spine and neck Adho ...
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