Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Past Dose on Instagram: "(Follow for more 👉) Billy on the Street is a fast paced comedy game show built around the chaotic energy of comedian Billy Eichner. Instead of a studio, the show takes place on the streets of New York City, where Eichner rushes up to random pedestrians and fires off loud, absurd questions about pop culture. Celebrities often join him, usually actors or comedians, adding to the unpredictability as confused bystanders try to keep up. Recurring segments like shouting trivi