One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
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YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
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Spinal Fusion Recovery
Need to understand how bone fusion healing works after surgery or injury? This video breaks down the stages of spinal fusion recovery, bone graft healing, and what to expect during the bone fusion process. | Spine-health
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220K views · 1K reactions | Need to understand how bone fusion healing works after surgery or injury? This video breaks down the stages of spinal fusion recovery, bone graft healing, and what to expect during the bone fusion process. | Spine-health | Facebook
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Physical Therapy after Spinal Fusion: Weeks 6 to 9
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