Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.6K viewsSep 5, 2023
Shorts
The Effectiveness of One Rep in Building Muscle
0:57
3.8M views
The Effectiveness of One Rep in Building Muscle
jeffnippardfitness
300 Rep Full Body Workout for Beginners
0:32
2K views
300 Rep Full Body Workout for Beginners
IgnasFit
Strength training Benefits
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
6.5K viewsFeb 15, 2024
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12.4K viewsAug 8, 2022
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
83.2K viewsOct 11, 2018
Top videos
REPS explained in 1 minute (Back to gym basics)
1:00
REPS explained in 1 minute (Back to gym basics)
YouTubeLee Lem
79.3K viewsNov 28, 2024
Stay Active at Any Age with These 50-Rep Exercises
0:19
Stay Active at Any Age with These 50-Rep Exercises
YouTubeFitness and Fitness
763.7K views4 months ago
The “Magic” of 12 Reps for Building Muscle
0:58
The “Magic” of 12 Reps for Building Muscle
YouTubeATHLEAN-X™
603.1K viewsDec 17, 2024
Strength training Exercises
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
3M viewsJun 6, 2023
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
2.6M viewsMar 4, 2019
REPS explained in 1 minute (Back to gym basics)
1:00
REPS explained in 1 minute (Back to gym basics)
79.3K viewsNov 28, 2024
YouTubeLee Lem
Stay Active at Any Age with These 50-Rep Exercises
0:19
Stay Active at Any Age with These 50-Rep Exercises
763.7K views4 months ago
YouTubeFitness and Fitness
The “Magic” of 12 Reps for Building Muscle
0:58
The “Magic” of 12 Reps for Building Muscle
603.1K viewsDec 17, 2024
YouTubeATHLEAN-X™
300 Rep Full Body Workout for Beginners
0:32
300 Rep Full Body Workout for Beginners
2K views2 months ago
YouTubeIgnasFit
How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!)
0:41
How To Do More Reps On ANY Bodyweight Exercise (PROVEN M…
1.2M viewsApr 22, 2022
YouTubeAustin Dunham
Strength Training: Sets & Reps - The Ultimate Guide
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.3K views6 months ago
YouTubeALPHA_REELS
Do 50 Reps Daily & Transform Your Body
0:29
Do 50 Reps Daily & Transform Your Body
279.1K views3 months ago
YouTubeFitness and Fitness
0:26
5 Simple Moves, 50 Reps Each | Strengthen Heart, Lungs, Liver, Sp…
102.6K views3 months ago
YouTubeFitness and Fitness
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
10.9K views11 months ago
YouTubeCoach Brandon
0:31
How many reps is optimal? For Strength vs Hypertrophy. | Dr. Mik…
35.3K views8 months ago
YouTubeCombat Hub
0:46
100 Rep Squat. Can you do it?
956.9K views9 months ago
YouTubeStrength Side
0:57
The Effectiveness of One Rep in Building Muscle
3.8M views7 months ago
TikTokjeffnippardfitness
Gym Purgatory: Endless Drop Sets Challenge at the Gym
10.5M viewsFeb 25, 2024
TikTokggdonis
Leg Press Exercises: Maximize Results With One More Rep
2.3M viewsJan 22, 2022
TikTokkorolevavalentina
0:18
10 Reps of 'Kanino Ka Lang?' Workout Routine
203.3K views3 months ago
TikTokprincexxavi
Maximize Your Workouts with Myo Reps | Complete Guide
568.3K viewsApr 11, 2024
TikToktylerpath
Training Strategy and Sets/Reps Explanation
864.5K viewsMar 17, 2023
TikTokjorrickwieten
1:32
Zerkseize on TikTok
284.6K views6 months ago
TikTokzerkseize
0:30
Complete all 300 reps and your workout is completed 🔥 #bodyweig…
147.5K views7 months ago
YouTubeLeoMoves
See more videos
Static thumbnail place holder