12K views · 191 reactions | The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength | Facebook

24K views · 670 reactions | TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix | Facebook

13K views · 133 reactions | Who doesn't love a good band workout? 朗Break a sweat and tone up with these 7 movements  Try doing 15 reps and 3 rounds of each workout   Standing leg lifts  Booty kickback  Side shuffle  Squat leg abduction  Plank leg raises  Plank leg taps  Lateral bear crawls | SkinnyFit | Facebook

Shuffle side step tutorial 😀 #tutorials #dancetutorial #shuffledance #dancelessons | Shuffle Pack

518K views · 45K reactions | SHUFFLE COMBO TUTORIAL... FOR BEGINNERS SHUFFLERS #shuffledancetutorial #shuffleturorial #jddancetutorial | Jd Dance Tutorial | Facebook

10K views · 31 reactions | 90 seconds to learn the side Y-Step #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle | Midlife Shuffle | Facebook