My quarter one training goal was to clean and press the 32kg kettlebells for 5 reps. We're just past halfway through the first quarter of 2021 (yikes) I started with 24kg for sets of 5 and over the last 6 weeks progressed to singles with the 28kgs, then moved into doing ladders. Goal was to progress to four ladders of up to 5 reps and then move up a weight class. A ladder is doing a set of 1, short rest, set of 2, short rest, set of 3 etc before having a long rest and starting back over. It’s a
My quarter one training goal was to clean and press the 32kg kettlebel…
756 viewsFeb 19, 2021
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Awesome Alwyn Cosgrove Quote (and today's workout)
Awesome Alwyn Cosgrove Quote (and today's workout)
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Men's HealthCraig Ballantyne
Max Bench Press Challenge 🏆 | Colin Weng
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Max Bench Press Challenge 🏆 | Colin Weng
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizontal pull - isometric hold ⁣ Posterior chain isometric hold ⁣ Rotational core stability being challenged (unilateral hold and offset loading)⁣ Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?)⁣ ⁣ 2) We add a row to the movement (no longer isometric) which obviously increases the upper back demand but also brings in an increased rotational core stability challenge | Alwyn Co
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizo…
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Couple of fulcrum press variations here (sometimes called the landmine)⁣⁣We've been using these in our "return to play" phase with this athlete (coming back from a broken collarbone AND ankle break)⁣⁣First variation is a push press. ⁣Legs drive the load, finish with legs straight.⁣Cues are dip and drive.⁣⁣Second version is a split jerk from parallel stance.⁣Same starting position but we drop down before full extension and catch in a split stance.⁣⁣Third progression is a split jerk from a split s
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Couple of fulcrum press variations here (sometimes called the landmi…
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First day of competition! | Alwyn Cosgrove
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First day of competition! | Alwyn Cosgrove
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Some of my clients putting in work this week. | Alwyn Cosgrove
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Some of my clients putting in work this week. | Alwyn Cosgrove
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Morning crew from this week! | Alwyn Cosgrove
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Unilateral horizontal pull - isometric hold Posterior chain isometric hol…
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Here's the basic version of the drill posted last week: Three hurdle dri…
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Snapshot of progressions we used coming back from a broken ankle …
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7.2K views · 113 reactions | A snapshot of some of the sessions …
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A clip of one of our training sessions at @resultsfitnessscv thi…
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79K views · 1.1K reactions | Last metcon session before we fly out f…
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“The half kneeling position allows you to hit save on the document o…
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This exercise is used when I'm looking to add some athleticism, c…
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