Effective Back Workout Routine with Cables
Effective Back Workout Routine with Cables
40.7K viewsDec 21, 2024
TikTokfitnesslabo.official
Ariel_yu on Instagram: "A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row -
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Ariel_yu on Instagram: "A complete back workout only requires these …
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