I spent most of my 40s thinking weight gain was just my “new normal.” I counted calories, skipped meals, and doubled workouts… and nothing worked. Turns out, it wasn’t willpower — it was hormones, inflammation, and blood sugar chaos. Midlife weight gain is not a math problem. It’s a metabolism shift. And when you focus on real food, protein, and inflammation, everything changes. These 5 shifts transformed my body — and my sanity. Drop the word GUIDE and I’ll DM you my 3-Day Fat Loss Guide that s
I spent most of my 40s thinking weight gain was just my “new nor…
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12K views · 4.1K reactions | 68 freaking pounds and I’m embracing it!!! My weight loss journey continues even though I am faced with challenges!!! #doit #motivation #weightloss #transformation #journey #claudia02k #reels #instagood #instagram #explore #real #plussize #sunday #follow #leggings | Claudia02K | Facebook
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