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The Barrier Get-Over #crossfit
To perform a barrier get-over, place your hands on the barrier, press down, and jump your feet to the top and then over. This movement develops skills and strength that carry from the gym into real-world applications. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding ...
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🐶💪 Doguinho fitness! Um vídeo muito #fofo voltou a #viralizar nas redes: Murph, o #cachorro comunitário de #CampoBom (RS), decidiu acompanhar a fisioterapeuta Franciele Wagner em um treino de crossfit e até “fez abdominal” junto com ela! Querido pelos moradores e figurinha carimbada da pista de atletismo local, Murph agora também virou presença no box de treino. A amizade com Franciele começou quando ela levava sua cachorra ao local, e desde então, ele virou parceiro oficial dos exercícios. O
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