3.3K views · 86 reactions |  Quick Challenge Alert Chest & Core—let’s GO 3 Rounds: ✅ 10–12 Chest Press (moderate to heavy weight) ✅ 20 Sit-Ups (go hard, go clean)Chest + Abs combo =  Burn & Build  Perfect finisher or standalone blast. You in? #fitchallenge #chestday | GIJayne Fit over 50+ | Facebook

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