96K views · 2K reactions | Tips on how to race your Half Marathon #runningtips #sharingiscaring #running #coach | Welfredo Piano | Facebook

if you run this distance example a marathon, half marathon, 15km, 10 , or 5km in the race or Training , this is the target time,. And your target goal pace is 4:35 min/km that's a good finish time . just work hard on training Be consistent . focus on easy runs or zone 2, which is slow and steady. to build an aerobic base and strengthen your muscles.. #endurance #runner #tips #coach | Welfredo Piano