Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
451.9K viewsApr 16, 2020
Shorts
CRACK YOUR LOWER BACK WITH THESE EASY STRETCHES 😍 If youre anything like me and cannot do the first stretch, try an easy alternative that will help with back pain relief and back tension 💪🏼 #NYCchiro #GetAdjustedNow #LearnOnTikTok #backstretch #backpain #backcrack
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