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3.8K views · 80 reactions | Back pain from sitting too long? You’re not alone — and you don’t have to live with it. This MELT move is a quick, easy way to reduce discomfort and restore balance in your lower body. Pair it with our full Lower Body Compression & Length sequence for next-level relief.  Try it now and feel the difference. #MELTMethod #LowBackRelief #SelfCare | MELT Method | Facebook
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