Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners
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YouTubeDr. Bri's Vibrant Pelvic Health
Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners
Follow along with Dr. Bri, who takes you through a scientifically designed routine that will relax the pelvic floor muscles, remove tension, and allow you to start your day right. Recommended props: yoga blocks, blanket or towel, and strap or belt. If you don’t have any props, you can still do this entire routine! Breathe Into Pelvic Floor (4 ...
64.5K viewsSep 25, 2020
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