Upper back / shoulder mobility ✨ The first 2 exercises are variations of thread the needle - whichever feels best for you. My shoulders (especially the right) have never been very mobile or flexible, which always caused slight problems with javelin. But saying that, now they’re the most mobile they’ve ever been, so I’m proud of myself for sticking with it! ✨Having good mobility in your shoulders and upper back isn’t just about sports - it helps with posture, reduces stiffness from sitting for lo
Upper back / shoulder mobility ✨ The first 2 exercises are variation…
11.3K views2 months ago
FacebookAnya Turner
Geometric Mechanics of Shoulder Mobility | Full range of motion with key principles |Theory&Drills
1:07:12
Geometric Mechanics of Shoulder Mobility | Full range of motion wit…
1.1K views2 weeks ago
YouTubeGet Gymnast Fit
Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mobility
Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
402.8K viewsMar 30, 2017
YouTubeGMB Fitness / Praxis
Shoulder Flexion Range of motion (Assessment) with Neutral & External rotation
Shoulder Flexion Range of motion (Assessment) with Neutral & Exter…
465 viewsJun 28, 2020
YouTubeAnastasis Tzanis
Shoulder Rolls
0:56
Shoulder Rolls
196.5K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
Shoulder Flexion
0:06
Shoulder Flexion
252.6K viewsMar 19, 2013
YouTubeInteractive Biology
AAROM Shoulder Flexion
2:16
AAROM Shoulder Flexion
25K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
0:47
Shoulder Roll Exercise
65.6K viewsApr 11, 2016
YouTubeOnda Physio-Yoga
1:45
Scapula Mobilization Routine
570.5K viewsJul 29, 2009
YouTubeIdo Portal
5:53
Shoulder Passive Range of Motion (PROM)
398.7K viewsApr 18, 2018
YouTubePhysiotutors
1:31
How To Do A Shoulder Roll
143K viewsMar 14, 2012
YouTubeNinja School
4:43
Active Range of Motion: Shoulder
714.7K viewsDec 3, 2015
YouTubePhysiotutors
11:31
STRONG & HEALTHY Shoulders | NATURAL Mobility Routine
87.9K viewsSep 5, 2020
YouTubeStrength + Flow Fitness
0:52
Seated Shoulder Roll Exercise
22.2K viewsFeb 2, 2020
YouTubeVive Health
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
172.2K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
0:14
How to do shoulder rolls.
49.2K viewsAug 18, 2015
YouTubeCleveland Clinic
7:06
Shoulder Mobility - Dowel Rod Routine
50.3K viewsOct 9, 2020
YouTubeVital Metabolic
1:37
Shoulder External Rotation (With Cable)
274.1K viewsAug 20, 2020
YouTubeMuscle and Motion
0:31
How to do shoulder rolls
473.5K viewsMar 31, 2014
YouTubeRehab My Patient
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
63.3K viewsSep 11, 2019
YouTubePhysiotutors
0:44
Standing Shoulder External Rotation AAROM With Dowel
16.4K viewsFeb 24, 2016
YouTubeOrthoIndy
2:53
Movements of the Shoulder
41.5K viewsDec 11, 2020
YouTubeAnartomy
0:31
Standing Shoulder Row With Anchored Resistance
15.3K viewsMay 28, 2015
YouTubeOrthoIndy
1:21
Basic Shoulder ROM and stabilization Routine
579.4K viewsJul 15, 2009
YouTubeIdo Portal
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
38.7K viewsMay 28, 2015
YouTubeOrthoIndy
1:18
Shoulder Inferior Glide Mobilizations | Technique Peek Series
19.3K viewsNov 13, 2020
YouTubeProfessional Seminars
1:49
Tutorial: How to do a Shoulder Roll
109.4K viewsJul 18, 2015
YouTubeAstound Dance Academy
4:32
Movement Skill 17 - Forward Shoulder Roll
43.7K viewsNov 29, 2013
YouTubeValhalla Academy
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
21.7K viewsMar 18, 2021
YouTubePhysio REHAB
0:26
Shoulder Flexion Table Slides - Ask Doctor Jo
48.6K viewsJan 18, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder