Stretchy Bendy | Mobility & Stretching Coach on Instagram: "Holiday Stretch Series — Day 1 of 7 ✨ If travel, long drives, or extra sitting have left your body feeling stiff, this holiday stretch series is for you. They are simple, easy to do and can be done anywhere! Today’s stretch: Seated spinal flow A gentle stretch for the spine and nervous system, perfect as a before bed stretch. Try 6 slow reps and breathe with the movement. Follow along for Day 2 tomorrow 🥰"

Stretchy Bendy | Mobility & Stretching Coach on Instagram: "Holiday Stretch Series — Day 3 of 7 ✨ Long periods of sitting can limit hip mobility and spinal rotation. Today’s squat with rotations helps gently undo sitting by improving hip flexibility, ankle mobility, and back movement — without forcing depth. Added bonus: great for the digestion (especially on Boxing Day) Move within a range that feels strong and supportive. Your body doesn’t need perfect — just movement. See you tomorrow for Day