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Subway isn’t always healthy. But with the right choices, it can be a high-protein, low-calorie win. Here’s how I order: i start with wheat bread — lowest in calories, highest in protein among Subway breads i go for roasted chicken breast — clean, lean, and high in protein i Avoid processed meats like turkey or ham because they are high in sodium, and skip the egg mayo or tuna because it contains mayo which is calorie loaded. Need more protein? Just double up on chicken. Veggies – Add everything
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