What You Need To Know About Exercise Balls
3:33
YouTubeDr DeFabio
What You Need To Know About Exercise Balls
Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength. While an exercise ball has many benefits, it can also be dangerous! It's essential ...
2K viewsApr 19, 2024
Shorts
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
36:20
440.4K views
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
Caroline Girvan
Exercise Ball Workout to Fix Your Lower Back/Sciatica (Works FAST)
16:44
5.3K views
Exercise Ball Workout to Fix Your Lower Back/Sciatica (Works FAST)
Dr. Michael Derry, DPT
Exercise ball Workouts
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
YouTubeGymRa
866.9K viewsFeb 24, 2019
Stability ball for beginners total body workout l 16 Minutes Full Body
19:49
Stability ball for beginners total body workout l 16 Minutes Full Body
YouTubeCaroline Jordan
93.1K viewsFeb 21, 2022
30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
YouTubeCaroline Girvan
1M viewsJun 20, 2020
Top videos
Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
Best 10 Stability Ball Exercises For TOTAL Body Workout
YouTubeBob & Brad
105.9K viewsAug 25, 2022
5 Benefits of Swiss Ball Wall Squats: Improved Core, Lower Body Strength, Flexibility & Balance!
0:18
5 Benefits of Swiss Ball Wall Squats: Improved Core, Lower Body Strength, Flexibility & Balance!
YouTubeDIRECT HEALTH AND
916 viewsApr 13, 2023
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
YouTubeBob & Brad
1.4M viewsMay 17, 2021
Exercise ball Sizes
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
292.2K views3 weeks ago
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
YouTubeManmohan Yogi Clips
1.2M views3 weeks ago