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YouTubeBodyFit By Amy
02: 28 Mins No Repeat Standing Cardio & Abs Workout - No Equipment Needed!
This all-bodyweight, all-standing cardio-based workout will get your heart pumping while strengthening and sculpting your abs, all with no repeats! This 28-minute workout features two circuits with cardio-based exercises that also incorporate the core. Alternate between 40-second intervals of basic zone 2 cardio, followed by 30-second power ...
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