Winsor Pilates 20 Minute Workout (VHS)
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I’ve got an awesome total body sculpt for you today! Join Coach Nikki for this yoga and pilates flow that will work your entire body and your core, leaving you feeling grounded, strong, and centered in just 20 minutes! This workout pairs Pilates strength moves with a flowing yoga practice focused on balance, strength, and flexibility which is a perfect mix. For the full length follow along, form tips and motivation head to the blog: https://thebettyrocker.com/yoga-pilates-sculpt/ Here are your m
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